What helps you stay fit?
Yoga is my biggest fitness mantra. I’ve been doing yoga since I was seven years old. Yoga not only helps me stay fit but also fight stress and be relaxed. It also keeps me calm and composed. Other than that, I also do a lot of light weight exercise.
How much time do you spend on yoga and exercise?
I spend an hour doing yoga every day early in the morning. Apart from doing light weight exercises, I also go gymming five days a week.
What kind of diet do you follow?
I begin the day by drinking warm water and honey. I go for fibrous fruits like prunes instead of juice because fibre is good for the skin. I also drink skimmed milk. I have proper dinner with chapattis and vegetables. Other than that, I go for a detoxification plan twice a year in which I follow a strict diet for 10 days. During that period I eat a lot of fruits and vegetables. For protein, I drink milk and fish cooked in herbal oil.
What kind of food do you indulge in?
I love fish. I can’t go a single day without having fish.
Courtesy : Times of India
